Yoga-part 1

Decoding Yoga: From Ancient Wisdom to Modern Misconceptions

In this engaging episode, the hosts delve deep into the concept of yoga, discussing its origins, meanings, and diverse interpretations. They explore the Sanskrit root 'yuj' and its implications in union and yoking, while also weaving in modern definitions and common misconceptions related to yoga in Western culture. The conversation spans the Eight Limbs of Yoga, offering insights into practices like asana, pranayama, and dhyana, and touches on the therapeutic and spiritual dimensions of yoga. Amid laughs and digressions about mini horses and pop culture, this episode provides a holistic and accessible understanding of yoga, emphasizing its transformative potential and inclusivity.

00:00 Introduction to Yoga

01:28 Misconceptions and Misunderstandings

03:42 Yoga as a System and Science

08:44 Personal Yoga Journeys

20:37 Exploring the Eight Limbs of Yoga

30:42 Introduction to Asana and Mini Horses

32:39 Exploring the Yamas and Niyamas

40:37 The Importance of Breath in Yoga

43:06 Pratyahara: Withdrawing the Senses

46:39 Dharna and Dhyana: Focus and Meditation

48:52 Samadhi: The Bliss State

52:05 Wrapping Up: The Eight Limbs of Yoga